7 Days in Rome & Amalfi Coast — Romance & La Dolce Vita

7 Days in Rome & Amalfi Coast — Romance & La Dolce Vita

Rome & Amalfi Coast, Italy

Italy is a country that demands you live in the present tense, a place where history isn't tucked away in textbooks but lived on sun-drenched street corners and over long, wine-soaked lunches. This journey takes you from the eternal, dust-gold majesty of Rome to the vertical, lemon-scented dreamscape of the Amalfi Coast. It is a trip of contrasts: the echoes of gladiators in the morning and the splash of Tyrrhenian waves by dusk.

Plan My Own Version
📅 7 days🏛️ 4 attractions🍽️ 2 restaurants🏨 2 hotels~$980–~$1,680 est. per person

Italy is a country that demands you live in the present tense, a place where history isn't tucked away in textbooks but lived on sun-drenched street corners and over long, wine-soaked lunches. This journey takes you from the eternal, dust-gold majesty of Rome to the vertical, lemon-scented dreamscape of the Amalfi Coast. It is a trip of contrasts: the echoes of gladiators in the morning and the splash of Tyrrhenian waves by dusk.

You will find yourself caught between two worlds—the urban intensity of a city that has seen it all and the cliffside serenity of a coastline that feels like a film set. The emotional arc of this week is one of gradual surrender. You begin with the awe of human achievement in the capital and end with the simple, profound joy of a cold glass of Falanghina overlooking a sea of impossible blue. It’s about the smell of roasting coffee in a Roman piazza and the spray of saltwater on your skin as you zip toward Capri.

1

Day 1 · Mon Jun 15 · Rome & Amalfi Coast

Your Roman holiday begins with the luxury of time. After settling into the Hotel de Russie, tucked elegantly between Piazza del Popolo and the Spanish Steps, the day is yours to unravel at your own pace. Start with a walk through the hotel’s tiered 'Secret Garden,' where the scent of blooming jasmine masks the city’s hum. By mid-morning, wander out to the Piazza del Popolo, watching the sunlight hit the twin churches and the ancient Egyptian obelisk that anchors the square.

For lunch, head toward the narrow lanes of the Campo de' Fiori district. Seek out Roscioli Salumeria (Via dei Giubbonari, 21) and order the Tonnarelli Cacio e Pepe—it is a masterclass in creamy, peppery simplicity (expect to pay about €18). Spend your afternoon drifting through the Pantheon, where the light falls through the oculus in a solid beam, or simply sit on the steps of a fountain and watch the world go by.

As evening approaches, the city turns a deep, burnt orange. This is the hour for the 'passeggiata,' the traditional evening stroll. Walk along the Tiber River as the street lamps flicker to life, then find a small enoteca in Trastevere for a glass of crisp Frascati wine. The air is warm, the cobblestones are worn smooth by centuries of feet, and the sound of distant accordion music provides the perfect soundtrack to your first night in the Eternal City.

Today’s Stops

New York (JFK) → Rome (FCO)
Delta nonstop
Rome to Amalfi Transfer

💡 Local TipFor the best view of the city without the crowds, walk up the Pincio Hill at the edge of the Borghese Gardens just before sunset.

⚠️ Heads UpBe wary of 'menu turistico' signs in Rome; if a restaurant has photos of the food outside, keep walking.

Tonight:Hotel de Russie· ★ 4.6
2

Day 2 · Tue Jun 16 · Rome & Amalfi Coast

Colosseum Underground VIP
Colosseum Underground VIP

The day begins in the quiet, pre-dawn chill of the Vatican. With private early entry at 7:30 AM (roughly €300-€500 for a private guide), you bypass the serpentine queues and experience the Sistine Chapel in a rare, hushed stillness before the general public arrives. Standing beneath Michelangelo’s ceiling without the usual crush of bodies allows you to appreciate the sheer scale of his genius. Afterward, explore the Raphael Rooms and the Gallery of Maps, where the gold-leaf ceilings shimmer under the morning light.

Pierluigi
Pierluigi

By mid-morning, your private driver awaits at the Hotel de Russie for the three-hour journey south. As you bypass Naples, the rugged silhouette of Mount Vesuvius rises to your left. The transition from the Roman plains to the winding, cliff-hugging roads of the Amalfi Coast is breathtaking. You’ll arrive in Positano just in time for a late lunch. Check into the legendary Le Sirenuse, where the red-washed walls and green shutters frame the most famous view in Italy.

Evening calls for a sophisticated culinary experience at Next2. Located on the higher slopes of the town, this Michelin-listed spot offers a contemporary twist on Campanian flavors. Order the zucchini flower stuffed with ricotta and the local amberjack (dinner around €90 per person). As you walk back down the winding stairs to your hotel, the lights of Positano sparkle like a fallen constellation against the dark Mediterranean Sea.

Today’s Stops

1
Colosseum Underground VIP
See 4.8
Colosseum Underground VIP

Vast excavated area of Roman temples, squares & government buildings, some dating back 2,000 years.

2
Pierluigi
Eat 4.2
Pierluigi

Local & tourist go-to for fresh Italian seafood on pretty piazza terrace or in traditional interior.

💡 Local TipAsk for a table on the terrace at Next2 to watch the sunset over the Fornillo neighborhood.

⚠️ Heads UpThe drive to Positano involves hundreds of hairpin turns; if you are prone to motion sickness, take precautions beforehand.

3

Day 3 · Wed Jun 17 · Rome & Amalfi Coast

Vatican Early Morning Tour
Vatican Early Morning Tour

Today is a celebration of the sea. After a breakfast of fresh pastries on the terrace of Le Sirenuse, head down to the Spiaggia Grande. A private boat awaits to whisk you across the Gulf of Salerno to the island of Capri. The journey takes about 40 minutes, with the wind whipping your hair and the limestone cliffs of the coast receding into a hazy blue. Your captain will navigate to the Blue Grotto; if the tide is right, you’ll board a tiny rowing boat to enter the sea cave, where the water glows with an otherworldly neon light (entry is €18 per person).

Next2
Next2

Lunch is served on the island at Lo Scoglio in Marina del Cantone (accessible by boat), a favorite of the jet set. Order the Spaghetti alla Nerano—a legendary dish of pasta, fried zucchini, and provolone del Monaco cheese that tastes like summer on a plate. Spend the afternoon swimming in the hidden coves of the Faraglioni rocks before cruising back to the mainland as the sun begins its descent.

Back in the rhythm of the coast, take a late afternoon stroll through the boutiques of Positano, smelling the signature lemon perfumes that waft from every doorway. For dinner, enjoy a change of pace with a refined seafood meal at Pierluigi. Though traditionally a Roman institution, its influence carries here in the freshness of the catch. Order the salt-crusted sea bass and a bottle of Greco di Tufo. The night ends with the sound of the waves lapping against the shore below your balcony.

Today’s Stops

1
Vatican Early Morning Tour
See 4.6
Vatican Early Morning Tour

Multiple galleries of classical & Renaissance art masterpieces, plus the Sistine Chapel frescoes.

2
Next2
Eat 4.5
Next2

High-concept regional dishes presented in a sophisticated atmosphere with a terrace.

💡 Local TipWhen visiting the Blue Grotto, go as early as possible to avoid the midday 'boat traffic jam' that can last hours.

⚠️ Heads UpThe walk from the Positano town center to the beach involves many stairs; wear comfortable sandals with grip.

4

Day 4 · Thu Jun 18 · Rome & Amalfi Coast

With no set agenda, today is about embracing 'il dolce far niente'—the sweetness of doing nothing. Start late with an espresso and a 'sfogliatella' pastry at a local cafe. You might choose to spend the morning tucked into a sun lounger at one of the more exclusive beach clubs, like Da Adolfo, reached by a small boat with a red fish on its mast. Here, the vibe is rustic and relaxed, a perfect counterpoint to the high glamour of the town center.

If you feel active, hike a small portion of the Path of the Gods (Sentiero degli Dei), which offers bird's-eye views of the coastline from 500 meters above sea level. The air up here is cooler and smells of wild herbs like thyme and rosemary. Alternatively, stay in town and hunt for handmade leather sandals; watch a cobbler measure your foot and nail the soles together in a matter of minutes—a bespoke souvenir for about €80.

As the afternoon heat fades, find a spot at Franco’s Bar for an aperitivo. Order a Negroni or a Spritz and watch the sky turn shades of violet and pink. For dinner, keep it simple and local: find a small trattoria serving 'Scialatielli ai Frutti di Mare' (thick, handmade pasta with seafood) and enjoy the lively atmosphere of a town that truly comes alive once the day-trippers have departed on the final ferries.

💡 Local TipThe boat to Da Adolfo leaves from the main pier every 30 minutes; look for the boat with the wooden red fish sign.

⚠️ Heads UpThe Path of the Gods has very little shade; if you hike, start before 9:00 AM and bring plenty of water.

Tonight:Le Sirenuse· ★ 4.6
5

Day 5 · Fri Jun 19 · Rome & Amalfi Coast

Your fifth day is an opportunity to explore the surrounding pearls of the Amalfi Coast. Take the local ferry (around €10-€15) to the town of Amalfi itself. Once a powerful maritime republic, its center is dominated by the stunning Duomo di Sant'Andrea, with its striped Byzantine facade and sweeping staircase. Climb the steps to see the Cloister of Paradise, a 13th-century haven of white columns and lush greenery.

Just a short bus or taxi ride up the hill from Amalfi lies Ravello, the coast’s most elegant hilltop village. It is quieter here, more refined. Visit Villa Cimbrone and walk out to the 'Terrace of Infinity.' Standing among the marble busts, looking out over the sheer drop to the sea, you’ll understand why writers like Gore Vidal and Virginia Woolf fell in love with this spot. The gardens are a symphony of color and scent, perfectly manicured and peaceful.

Return to Positano in the late afternoon. For your evening meal, seek out a restaurant with a wood-fired oven for an authentic Neapolitan-style pizza. Look for a place using 'Pomodorini del Piennolo,' tomatoes grown on the slopes of Vesuvius that have a distinctively sweet and smoky flavor. End the night with a glass of chilled limoncello, made from the oversized 'sfusato' lemons you’ve seen hanging from the trellises all day.

💡 Local TipIn Ravello, skip the main square for lunch and head to Mimi Pizzaspuntino for a casual but incredible meal.

⚠️ Heads UpThe SITA buses between towns can be extremely crowded and hot in June; the ferry is a much more comfortable alternative.

6

Day 6 · Sat Jun 20 · Rome & Amalfi Coast

Amalfi Coast Boat Day
Amalfi Coast Boat Day

As your trip nears its end, today is dedicated to the VIP experience of Rome’s most iconic landmarks. After a final morning soak in the Mediterranean, you return to the capital for a deep dive into history. Your VIP tour of the Colosseum and Roman Forum (typically 3 hours, €100-€150) grants you access to the arena floor, where you can stand where gladiators once stood, looking up at the tiered seating that once held 50,000 screaming spectators.

Your guide will lead you through the Roman Forum, the beating heart of the ancient empire. Walk the Via Sacra, the same path taken by triumphal processions, and see the ruins of the Temple of Saturn and the House of the Vestal Virgins. The scale of the ruins, set against the backdrop of modern Rome, is a powerful reminder of the city's endurance. The heat of the afternoon is best escaped in the shade of the Palatine Hill, where the emperors built their sprawling palaces.

For your final Roman dinner, head to the historic Jewish Ghetto. This area is famous for its unique culinary tradition, 'Cucina Ebraica.' Visit Ba'Ghetto or Nonna Betta and order the 'Carciofi alla Giudia'—deep-fried artichokes that open like golden sunflowers and crunch like potato chips. Follow it with a plate of Amatriciana pasta. The atmosphere in the Ghetto is intimate and storied, providing a soulful setting for your penultimate night in Italy.

Today’s Stops

1
Amalfi Coast Boat Day
See 4.7
Amalfi Coast Boat Day

UNESCO-listed landscape lined with small towns precariously perched between mountains & the sea.

💡 Local TipThe best place to photograph the Forum is from the back of the Piazza del Campidoglio at the top of the Capitoline Hill.

⚠️ Heads UpThe Roman Forum has very little pavement; the ground is uneven ancient stone, so sturdy walking shoes are essential.

7

Day 7 · Sun Jun 21 · Rome & Amalfi Coast

Capri Island Excursion
Capri Island Excursion

On your final day, the pace slows down to a gentle Roman crawl. Use the morning to visit the places that resonated with you most, or perhaps find a new corner of the city. A visit to the Galleria Borghese (reservations required weeks in advance) is a sublime way to spend two hours, surrounded by Bernini’s lifelike marble sculptures and Caravaggio’s moody masterpieces. The surrounding park is the perfect place for a final reflective walk.

Lunch should be a leisurely affair. Return to a favorite spot or try a 'piazza al taglio' (pizza by the slice) from the famous Pizzarium Bonci near the Vatican for a gourmet takeaway experience. Spend your final afternoon tossing a coin into the Trevi Fountain—tradition says this ensures your return to Rome. The sound of the rushing water and the sheer theatricality of the statues make it a quintessential farewell spot.

As evening falls, enjoy a final sunset over the rooftops of the city. Whether it's from a rooftop bar or the top of the Spanish Steps, take a moment to soak in the skyline of domes and bell towers. Your final meal should be something classic—perhaps a Saltimbocca alla Romana (veal with prosciutto and sage) at a white-tablecloth establishment. As you pack your bags, the smell of leather, espresso, and sea salt will linger, a sensory map of the week you’ve just lived.

Today’s Stops

Naples (NAP) → New York (JFK)
United via Rome
2
Capri Island Excursion
See 4.7
Capri Island Excursion

Broad, white-colored sea cave on the eastern coast of Capri, accessible by boat.

💡 Local TipIf you need a quiet moment, the courtyard of the Chiostro del Bramante near Piazza Navona is a hidden Renaissance gem with a great cafe.

⚠️ Heads UpEnsure you book your airport transfer at least 3 hours before your flight, as Rome traffic can be notoriously unpredictable on Sunday evenings.

You leave Italy with more than just photos; you carry the warmth of the Mediterranean sun in your skin and the rhythm of the 'dolce vita' in your step. This trip has taken you through the layers of time in Rome and the gravity-defying beauty of Positano, proving that some places truly do live up to the myth. As you head home, the taste of real olive oil and the memory of the blue Tyrrhenian sea will remain, a quiet promise that the Eternal City and the Divine Coast will be waiting whenever you decide to return.

Like this trip?

Plan your own version in 30 seconds. Pick your dates, swap stops, change pace — same itinerary, your trip.

Made with Meera — the most delightful way to plan trips